Planet Ozone / Tabuleh Cafe, Middle Eastern Cuisine, Mediterranean Grocery Store, Stuart, Florida http://planetozone.net/welcome The first green commercial building in Martin County & the first green gas station in the Nation. Sat, 26 Jun 2010 17:26:12 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Gluten Free Grocery Store http://planetozone.net/welcome/gluten-free-grocery-store/ http://planetozone.net/welcome/gluten-free-grocery-store/#comments Sat, 26 Jun 2010 17:26:12 +0000 admin http://planetozone.net/welcome/?p=330 Now The Treasure Coast, Stuart, Hobe Sound, Palm City, Jensen Beach, Port Saint Lucie, Fort Pierce, have a a grocery store that offers gluten free products.

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Soups & Salads

Salads

Garden Salad
Romaine lettuce, tomatoes, cucumber, green peppers, onions, tossed in lemon juice and olive oil dressing.
$5.99

Greek Salad
Romaine lettuce, tomatoes, cucumber, green peppers, kalamata olives, peppruccini and feta.
$6.99

House Specialty
Spinach, tomatoes, onion, olives, fresh mint, topped with crispy pita bread.
$6.49
Add chicken… $1.99

Soups

Chef’s Choice
A different soup every day.
small… $2.99
large… $4.99

Lentil Soup
Lentils, rice and onions in vegetable broth.
small… $2.99
large… $4.99

Make It a Combo

Platter
Any entree over rice, salad and hummus.
$10.99

Pita Combo
Any pita wrap, hummus dip, salad.
$8.99

Soup & Salad
Any soup with any salad.
$8.49

Veggie Platter
Hummus, baba ghannouj, grape leaves, moussaka, falafel.
$8.99

Pita Wraps

Shish Taouk
Grilled chicken, lettuce, pickles, tomatoes, garlic spread.
$6.99

Lamb Kabob
Lettuce, tomatoes, garlic, pickles, onions.
$7.99

Beef Kabob
Lettuce, tomatoes, garlic, pickles, onions.
$6.99

Kafta Kabob
Ground beef mixed with parsley, onions, garlic, hummus, tomatoes and pickles.
$6.99

Lamb Shawarma
Thinly sliced Lamb marinated overnight and cooked slowly in its own broth.
Garlic, pickles, tomatoes, lettuce, Tahini sauce in pita wrap.
$7.99

Beef Shawarma
Thinly sliced Beef marinated overnight and cooked slowly in its own broth.
Garlic, pickles, tomatoes, lettuce, Tahini sauce in pita wrap.
$6.99

Chicken Shawarma
Thinly sliced Chicken marinated overnight and cooked slowly in its own broth.
Garlic, pickles, tomatoes, lettuce, Tahini sauce in pita wrap.
$5.99

Falafel
Lettuce, tomatoes, pickled turnip, fresh mint, topped with Tahini sauce.
$5.99

Make It a Combo

Platter
Any entree over rice, salad and hummus.
$10.99

Pita Combo
Any pita wrap, hummus dip, salad.
$8.99

Soup & Salad
Any soup with any salad.
$8.49

Veggie Platter
Hummus, baba ghannouj, grape leaves, moussaka, falafel.
$8.99

Appetizers

Hummus
Creamy chickpea dip, Tahini sauce, lemon juice, topped with olive oil.
small… $4.99
large… $8.99

Baba Ghannouj
Roasted eggplant mixed with Tahini sauce and lemon juice.
small… $4.99
large… $8.99

Tabuleh
Flat-leaf parsley, tomatoes, onions, fresh mint, lemon juice and extra virgin olive oil, finely chopped and topped with crushed wheat.
small… $6.99
large… $11.99

Stuffed Grape Leaves
Parsley, onions, rice and tomatoes.
small… $4.99
large… $8.99

Kibbe Balls
Shells of meat and crushed wheat filled with ground beef, pine nuts and onions.
small… $2.99  Two Kibbe balls
large… $5.99   Three Kibbe balls

Falafel (6 pcs)
Veggie nuggets, a delicious mixture of chickpeas, fresh herbs and house signature spices Two pita bread and Tahini sauce.
small… $4.99
large… $8.99

Moussaka
Eggplant stew with onions, bell peppers, topped with chickpeas.
$3.99

Lentil Pilaf
Lentils and rice seasoned and topped with caramelized onions.
small $2.99
large $4.99

Rice Pilaf
White rice with Middle Eastern fine noodles (shaaryeh).
small $1.99
large $3.99

Entrees

All entrees are served over rice.

Chicken Kabob
Chicken breast spice-rubbed and marinated in garlic, tumeric and herbs.

$7.99

Lamb Kabob
Lamb cubes trimmed, seasoned and marinated.

$8.99

Shish Kabob
Ground lamb and beef mixed with onions and parsley.

$7.99

Kafta Kabob
Ground lamb and beef mixed with onions and parsley.

$7.99

Lamb Shawarma
Thinly sliced Lamb marinated overnight and cooked slowly in its own broth.

$9.99

Beef Shawarma
Thinly sliced beef marinated overnight and cooked slowly in its own broth.

$8.99

Chicken Shawarma
Sliced, grilled chicken breast marinated in our own shawarma recipe.

$7.99

Make It a Combo

Platter
Any entree over rice, salad and hummus.
$10.99

Pita Combo
Any pita wrap, hummus dip, salad.
$8.99

Soup & Salad
Any soup with any salad.
$8.49

Veggie Platter
Hummus, baba ghannouj, grape leaves, moussaka, falafel.
$8.99

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Monday


  • Red Beans & Sausage  
    New Orleans Style Red Beans, Sauge & Rice in Cajun seasoned fresh garlic and parsley, served over white rice.
  • Blackened Chicken
    Blackened chicken Breast whit grilled vegetables & potatoes.

Tuesday

  • Shrimp Scampi  
    Shrimp Scampi Garlic wine sauce and fresh chopped tomato.
  • Veggie Platter  
    Mediterranean Veggie Platter whit babaganouj, humus, falafel, moussaka and pita bread.

Wednesday

  • Grilled Chicken
    Grilled chicken in creamy garlic sauce whit mashed potatoes & vegetables.
  • Eggplant Parmesan  
    Eggplant Parmesan whit Spaghetti & Vegetables.

Thursday

  • Chicken or Beef Fajita Platter
    Ckicken or Beef Fajita Platter whit Black Beans & Rice.
  • House Special Salad  
    A blend of fresh spinach, iceberg lettuce, romaine lettuce, calamatta olives, feta cheese, tomato, cucumber, bell pepper, grilled chicken whit a home made minty lemon Mediterranean dressing.

Friday

  • Baked Swai Fish  
    Baked Swai Fish Baked with Olive Oil, Chopped Tomatoes, Parsley & Red Onions, served with Spaghetti (Grouper Type)
  • Lasagna Florentine
    Hearty lasagna Florentine whit house salad .
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Monday

  • Blackened Chicken
    Chicken Breast whit Grilled Vegetables & Potatoes.
  • Beef Stew
    Traditional Beef Stew, potatoes, carrots and celery in a smooth brown gravy.

Tuesday

  • Ramallah
    Lamb & Spinach stew with chick peas, served whit rice pilaf
  • Grilled Chicken
    Grilled Chicken in Creamy Garlic Sauce with mashed potatoes & vegetables.

Wednesday

  • Lasagna Florentine  
    Hearty Lasagna Florentine with House Salad.
  • Chicken Tender Platter
    Chicken tender platter, golden fries, tossed in tangy honey mustard sauce.

Thursday

  • Caribbean Chicken
    Red and green onion, diced jalapeños, graded ginger, fresh thyme and allspice.
  • Home Style Meat Loaf
    Home style meat loaf whit mashed potatoes & vegetables.

Friday

  • Lemon Pepper Tilapia
    Lemon pepper tilapia whit basmati rice & vegetables.
  • Louisiana Fried Chicken
    Louisiana fried chicken whit read beans & rice.
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Monday


  • Red Beans & Sausage        
    New Orleans Style with White Rice, Cajun seasoned with fresh garlic and parsley.
  • Teriyaki Grilled Shrimp
    with Seasoned Potato Wedges & Vegetables

Tuesday

  • Shrimp Scampi    
    with garlic wine sauce and fresh chopped tomato.
  • Veggie Platter  
    Mediterranean Style with babaganouj, humus, falafel, moussaka and pita bread

Wednesday

  • Jambalaya
    New Orleans Style with sausage, chicken and shrimp in spice tomato broth.
  • House Special Salad  
    a blend of fresh spinach, iceberg lettuce, romaine lettuce, calamatta olives, feta cheese, tomato, cucumber, bell pepper, grilled chicken with a home made minty lemon Mediterranean dressing.

Thursday

  • Chicken or Beef Fajita Platter
    with Black Beans & Rice
  • Roasted Barbecue Chicken
    Smothered in Sweet Southern Style Barbecue Sauce with Vegetables

Friday

  • Baked Swai Fish    
    Baked with Olive Oil, Chopped Tomatoes, Parsley & Red Onions, served with Spaghetti (Grouper type)
  • Eggplant Parmesan  
    with Spaghetti & Vegetables
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